Your body, free time, and brain function may never be the same after becoming a mom, but at your core, you are the same amazing, wonderful, and beautiful you! I think it took me about six months post-partum to get my head above water and exit survival mode, and maybe a full year to not feel guilty doing things for myself. There were certain activities that really helped me get in the right head space, and I’d like to share them with my fellow mamas. Some of these may not apply to you, but I’m hoping anyone who stops by to read (hey you!) will find a few of these tips helpful. Continue reading →